None to Run Week 10: for me, three 10-minute runs, spaced with a 1-minute walk. 🏃♀️ I could barely manage a 30-second run when I started so I’m super happy and proud. Next week 20 minutes and then I’ll “graduate” with a 30-minute run.
None to Run Week 10: for me, three 10-minute runs, spaced with a 1-minute walk. 🏃♀️ I could barely manage a 30-second run when I started so I’m super happy and proud. Next week 20 minutes and then I’ll “graduate” with a 30-minute run.