Lisa Sieverts

Follow @agilelisa on Micro.blog.

Hey, I’m still doing the None To Run™ - Gradual Running Plan and App for Beginner Runners 🏃‍♀️program. On Saturday, I start Week 7. I’ve gone from only being able to run for 30 seconds followed by a 2-minute walk to running for 2 minutes followed by at 30-second walk. A miracle.